In our therapy sessions, we’ll create a space that feels safe, supportive, and open to whatever you bring. Our work together will be a conversation that flows naturally, allowing you to explore what’s truly on your mind and in your heart. We may start by talking through what feels most present for you, whether it's something recent or a familiar feeling you want to understand more deeply.

 

As we explore, we might notice patterns or themes that reveal where past experiences influence your current life. Together, we’ll pay close attention to what’s happening in the moment—maybe certain emotions, memories, or even body sensations come up as we talk. When these come up, we’ll hold them gently, making space to understand and work through them without rushing.

 

If you feel overwhelmed, we’ll go at a pace that feels right for you. We’ll check in to ensure you feel grounded and supported, giving you the time you need to reflect, feel, and move forward. You’re in control of our work together, and we’ll focus on whatever helps you feel more connected, alive, and empowered in your life.