Experience Change with Psychotherapy

Have you ever felt trapped or that you’re not living up to your full potential?

Life’s challenges can result in feeling anxious, depressed, lacking in self esteem or experiencing feelings of intense loneliness. We may struggle with easily being overwhelmed, difficulty in maintaining healthy relationships and our lives may lack meaning. 

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I am a trainee Core Process Psychotherapist. I provide a safe, attentive and non judgemental listening environment. Each individual has their own unique story and experiences. Together we can explore all that makes you, you.

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Core Process Psychotherapy is based on the belief that every human being holds  an intrinsic state of health and wisdom. This 'core state' is ever present, no matter what condition we may find ourselves. Often it is obscured by those challenging experiences that inform the ways our personality develops. 

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 I will accompany you on a joint enquiry into the deepest levels of your experience. Together we will work mindfully and with compassion at a pace that is comfortable to you. We will pay close attention to what arises in the present moment, developing an ongoing awareness of what happens in the body, helping to slow down mental processes. 

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The Core Process approach encourages us to remember our own sources of joy, laughter and wellbeing. With a mindful inquiry we can let go of old habits, and fully meet life with creativity and flexibility. 

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I offer an initial 50 minute consultation free of charge where we can figure out if we are the right fit for one another. I offer medium- and long-term ongoing therapy in person and I charge £35 per session. Online therapy is also available via zoom.