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Experience Change with Psychotherapy

Helping you to change your world

Anxiety, stress, and painful life events can make even the simplest things feel impossible. I offer a gentle, supportive approach to help you navigate your internal landscape. I use mindfulness as a tool to help you explore your emotions, sensations, and thoughts without judgment, helping you to understand their deeper messages and supporting you in finding ways to manage life’s difficulties effectively. We won't just focus on healing negatives, it’s important we celebrate the positives too. I believe that healing is about rediscovering all aspects of yourself. We can work together short or long-term, face-to-face or online.

I offer a safe space where you can learn to be present with your emotions, sensations and thoughts, without judgement, just understanding. I will guide you to exercise your muscles of presence and curiosity, helping you to develop a greater sense of trust and resilience. I work with many issues including stress, anxiety, sexuality, relationships and trauma.

I have a Postgraduate in Mindfulness based Core Process Psychotherapy, and I am a UKCP-accredited trainee. I am an inclusive therapist, every story matters. I offer a free 30-minute consultation to see if working together feels right. I see clients on a weekly basis out of my home practice in Easton, Bristol and online. If you think we could work together, contact me.

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Shooting Star

Contact Me

I work from my home practice in Easton, Bristol and online.

It is important you find the right therapist for you. Contact me today to find out more. 

07896 478325

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"The purpose of psychotherapy is to set people free"

Rollo May

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