Experience Change with Psychotherapy

Anxiety, stress, and past hurts can make even the simplest things feel like mountains. Life isn't always easy and you're not alone. I offer a gentle, supportive approach to help clients navigate their internal landscape. I use mindfulness as a tool to help you explore your emotions, sensations, and thoughts without judgment, understanding their deeper messages and finding ways to manage them effectively. From heavy hearts to curious minds, therapy welcomes all. Here we don't just focus on healing negatives, we celebrate the positives too. We'll explore fulfilment because true healing is about rediscovering all aspects of yourself.

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Together we will learn to be present with our emotions, sensations and thoughts, without judgement, just understanding. We will learn to exercise our muscles of presence and curiosity, helping you to develop a greater sense of trust and resilience. I work with issues relating to stress, anxiety, sexuality, relationships and trauma.

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Every story matters. Everyone welcome. I offer a free 30-minute consultation to see if working together feels right. Whatever you bring it's safe here. I see clients weekly out of my home practice in Easton, Bristol and online.